5 methods to successfully turn your home into a prime workout space If you are among the 84 % of U.

Current recommendations recommend at least 30 minutes of moderately strenuous exercise five days weekly or 20 a few minutes of vigorous exercise three days a week, but some studies suggest that as little as ten minutes of intense workout per day can create measurable benefits.. 5 methods to successfully turn your home into a prime workout space If you are among the 84 % of U.S. Occupants who don’t belong to a fitness center, don’t despair – – with five simple steps, you can turn your home into the ideal exercise space! Realistically, you can create your own gym at home for under $50, said Nicole Nichols of sparkpeople.com.U.N. Special Envoy For Malaria To Visit Nigeria, Kenya Ray Chambers, the U.N. Secretary-general’s particular envoy for malaria, ‘is normally visiting Nigeria and Kenya this full week, both nations which together take into account 1 / 3 of the estimated 1 million deaths worldwide from the deadly disease,’ the U.N. News Centre writes. You can view the entire Kaiser Daily Health Plan Survey, search the archives, or join email delivery of in-depth coverage of health policy developments, discussions and debates.